Involve your children in healthy-meal prep
Choose the right healthy-eating plan for everyone in your household
Enhance the flavor of food without piling on calories
Managing emotional eating in your child
The A.M. Family Meal
Delicious, lower-calorie treats that are actually good for you
How to reduce sugar, salt, and fat in your family’s diet.
How to get your kids to enjoy healthy eating.
Are energy and sports drinks good for kids?
There was a time — not so long ago — when milk was the main drink for kids.